Time and Task Management
In this section you will find a tutorial video that I use to teach about my own method of time and task management. Rather than scheduling specific tasks to time slots in the day, I identity the time slots and then refer to a prioritized to-do list and simply do the next item on the list.
In addition, I often alternate between high-cognitive tasks and low-cognitive tasks referring to two separate, prioritized lists!
The low-cognitive tasks can serve as a "reward" for completing the high-cognitive tasks.
This method DOES entail the need to re-arrange and modify the lists on a daily basis.